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Characteristics of Resilient People

  • Can effectively manage their emotions
  • Develop strong, healthy relationships
  • Prioritize self-care
  • Good problem solving skills
  • Optimistic outlook
  • Know their strengths and weaknesses
  • Feel a sense of purpose
  • Help and invest in others
  • Can effectively manage stress
  • Know what they can change and cannot change
  • Look for opportunities in challenging situations
  • Confident in their ability to reach goals
  • Realistic sense of control
  • Learn from mistakes
  • Are team-players
  • Can adapt well to change
  • Sense of humor
  • Committed


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